Erectile dysfunction (ED) is the most common sexual health problem faced by men. Medication like sildenafil and Viagra can help, but there are also foods that may be able to improve your erections naturally.

A new study has found that men who eat diets high in antioxidant-rich fruit have a lower risk of developing ED. Researchers looked at data on more than 25,000 middle aged men who were polled every four years for their sexual health and their dietary intake.

Flavonoid-Rich Fruits May Reduce Risk of Erectile Dysfunction

A diet rich in flavonoids–the nutrients that give fruits and vegetables their colors–may reduce the risk of erectile dysfunction, according to a new study. Researchers studied more than 25,000 men in the long-running Health Professionals Follow-Up Study and found that men with the highest intake of the antioxidants anthocyanins, flavones and flavanones had a lower risk of ED than those who did not.

The results of the study were published in The American Journal of Clinical Nutrition. Those who consumed three servings of berries, red wine or citrus fruit each week experienced a 14% reduced risk of ED.

The benefits were most significant in younger men. The research is part of a growing body of evidence that flavonoids improve blood vessel function, thereby lowering the risk of vascular diseases including heart disease and high blood pressure. Fildena 100 and Fildena 150 are best medicines to treat erectile dysfunction.

Fruits Rich in Flavonoids May Reduce Risk of Erectile Dysfunction

Middle-aged men who eat a diet rich in flavonoids, such as blueberries, strawberries, blackberries and citrus fruits, may reduce their risk of developing erectile dysfunction by more than a fifth. The study, led by researchers from the University of East Anglia and Harvard TH Chan School of Public Health, included data on the intake of foods containing these compounds by more than 50,000 middle-aged men.

They found that total fruit intake and the top five sources of anthocyanins, flavones and flavanones (strawberries, blueberries, red wine, apples/pears and citrus products) were associated with lower risks of ED. However, the strongest effect was seen among men who were physically active in addition to consuming high amounts of flavonoids.

Erectile dysfunction is a common problem that can lead to diabetes and heart disease, and it can be a warning sign of poor vascular function. In the study, the participants were asked about their ability to have and maintain an erection firm enough for intercourse over a period of four years.

Fruits Rich in Nitrates May Promote Blood Flow to the Penis

Erectile dysfunction is a common problem. It may be caused by a number of things, including health issues such as diabetes, heart disease, atherosclerosis (clogged arteries), and high blood pressure.

Ideally, when you’re sexually aroused, smooth muscle tissue relaxes and arteries widen, allowing extra blood to flow into your penis. The veins then close temporarily, keeping the blood inside your penis until you ejaculate or the stimulation stops.

Then the blood flows back into your body. This process of blood flow is essential to getting a hard erection. This is why many ED medications, such as Viagra and Cialis, work by increasing blood flow to the penis.

Fruits Rich in Amino Acids May Promote Erectile Function

Amino acids are essential compounds that play a crucial role in your body’s metabolic and functional processes. They form proteins and are found in a wide range of foods, including meats and fish.

A recent study used NMR spectroscopy to analyze the content of 10 amino acids in fruit juices from several botanical origins (cherries, sour cherries, plums, apricots, peaches, apples, strawberries, raspberries, and blackberries). In addition to 1H-NMR data, principal component analysis and linear discriminant analysis were applied to this large data set.

A heat map was created to observe the amino acid composition of each fruit juice sample, according to its specific peaks in the 1H-NMR spectrum. Amino acids were quantified as % of total NMR signals and were analyzed using one-way ANOVA with pairwise post hoc comparisons.